Group Fitness at the club
Training For Warriors
Training for Warriors is a system of physical and mental training programs designed to encompass detailed warm ups, speed training, strength training, endurance training, flexibility work, all of which are based on a comprehensive evaluation process. The program is designed to “Bring out the Warrior Within” by increasing the physical strength and mental fortitude. Comprised of 8 elements: Evaluation, Prehabilitation, Warm Ups, Strength Training, Metabolic Training Power Training, Mental Training and Nutrition, Training for Warriors gives you the opportunity to workout in a result based training program that is systematic and fits everyone’s needs, keeping you Sweatin’ and Smiling!