Personal Training with Sura
An accomplished athlete herself, Sura is highly qualified and experienced in the areas of sport performance and rehabilitative exercise. With Bachelor’s degrees in Exercise Science and Physical Education, she has also been involved in coaching and physical therapy for the Special Olympics and Paralympics in the US since 1999. Sura helps clients achieve exceptional results in strength, agility, conditioning and speed.
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If you experience stiffness or soreness, chances are you’d feel better simply by improving your flexibility. A few targeted stretches every day can make a world of difference when it comes to bending, reaching and turning. With exercises that are easily incorporated into your lifestyle, we can help you enjoy freedom of movement and even overcome postural imbalances.
Grab that dumbbell! As well as making you look and feel fantastic, muscle tone helps your body to burn calories and lose weight by speeding your metabolism. You can also enjoy stronger, healthier bones well into old age with targeted resistance training to improve bone density. You don’t have to ‘bulk up’ if you don’t want to – ask us about a tailored resistance training program to achieve your goals.
Looking to turn heads with a washboard stomach, or dress to impress with a derriere to die for? As well as increasing your strength, muscular hypertrophy defines your shape in all the right places. Well-developed abdominals also promote great postural alignment, making you look taller and more confident. Ask about strength and anaerobic techniques to achieve the look you want.
Well-developed muscles aren’t just for heavy lifting – they also improve overall health, boost your energy and look fantastic. Whether you need to exert force in your everyday job or you wish to offset the effects of ageing, strength training is an excellent solution for men and women of all ages. It also helps in the management of common challenges including obesity, heart disease, arthritis, osteoporosis and diabetes.
Are you ready to achieve ultimate, superhuman fitness? Power training is an extremely effective way to fast-track results. With activities like maximum jumps, weightlifting and sprinting, you can achieve rapid fat loss and build peak performance in a short amount of time. Ask about our power training programs if you’re ready to work hard and achieve maximum results.
If you want to complete a marathon, triathlon or special event like Tough Mudder, Oxfam Trailwalker or even the City2Surf, endurance training is for you. Asking your body for sustained effort over a long period of time has many rewards, including stronger joints, optimal heart function, and increased stamina and energy. We can design a program to get you over the finish line and experience the thrill of personal achievement.